Counselling accessible via GP, ask your own GP for a referral.
MIND Cardiff- 02920 402040 (Open access)
Cardiff Concern Christian Counselling (you don’t have to be christian)- 029 2066 4410
There is also counselling for specific problems:
Amber Project (14-25yr olds who have self harmed)- 02920 344776
New Pathways (Sexual assaults and childhood sexual abuse)- 01685 379310
Cruse Bereavement care- 029 2022 6300
Drug and alcohol counselling can be accessed via EDAS (gateway for all drug and alcohol services)- 0300 300 7000
Gofal Cymru Care (Counselling for carers)- 029 2040 0657
You can get access to counselling via educational institutions, so if you are in a college or university, ask them about how to refer in.